Weigh In record (no journal entry) for 27 March 2022
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211.9 lb
Lost so far: 19.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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1822 kcal
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Fat: 108.72g | Prot: 103.35g | Carb: 106.90g.
Breakfast: Котлета Домашняя, Брест Литовск Сыр Классический 45%, Помидоры. Lunch: Мандарины, Салат из Пекинской Капусты, Котлета Домашняя. Dinner: Виктория Салат из Краснокочанной Капусты, Яйцо Всмятку. more...
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gaining 6.9 lb a week
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