Weigh In record (no journal entry) for 23 April 2011
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223.8 lb
Lost so far: 3.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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1966 kcal
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Fat: 107.15g | Prot: 168.81g | Carb: 79.33g.
Breakfast: Men's Health Formula Multivitamin Supplement, Fish Oil Omega 3, Non Dairy Creamer, Coffee (Brewed From Grounds) , G2 Low Calorie Electrolyte Beverage, No Calorie Sweetener, Honey Roasted Creamy Peanut Butter, Cottage Cheese (Lowfat 1% Milkfat). Lunch: No Calorie Sweetener Packets, Tea (Brewed), Chargrilled Chicken Garden Salad. Dinner: Cheese Pizza, Strawberries, Chicken Wing. Snacks/Other: Boiled Egg, Whole Cashews. more...
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2970 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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