Weigh In record (no journal entry) for 29 June 2014
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142.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2014:
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1815 kcal
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Fat: 76.81g | Prot: 86.19g | Carb: 206.89g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Rice Dream Original Rice Milk Drink, Coffee with Milk and Sugar, Blueberries , Lemon. Lunch: Cottage Cheese (Nonfat) . Dinner: Ken's Steak House Lite Olive Oil Vinaigrette, Carrots , Chicken Breast, Brown Rice (Medium-Grain, Cooked) , Broccoli , Nature's Promise Pumpkin Seeds, Good Sense Raw Sunflower Seeds, Beets . Snacks/Other: Thrifty Ice Cream Pistachio Ice Cream, Laura Scudder's Old Fashioned Smooth Peanut Butter Reduced Fat, 100% Whole Wheat Bread, Coffee with Milk and Sugar, Ghirardelli 60% Cacao Bittersweet Chocolate Baking Bar. more...
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1949 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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