Weigh In record (no journal entry) for 27 March 2022
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189.8 lb
Lost so far: 12.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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1599 kcal
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Fat: 50.56g | Prot: 132.83g | Carb: 179.25g.
Breakfast: Benefiber Healthy Balance Prebiotic Fiber Supplement, Pyure Organic Stevia Blend, Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk. Lunch: Two Good Vanilla Greek Yogurt (Cup), Dental Mints, Veggie Blend Healthy Greens, Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Pyure Organic Stevia Blend, Benefiber Healthy Balance Prebiotic Fiber Supplement, Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk. Dinner: Harris Teeter Stir Fry Blend, Oreo Chocolate Sandwich Cookies, Birds Eye Mashed Cauliflower , American Value Green Beans (Canned), Caulipower All Natural Chicken Tenders. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Pyure Organic Stevia Blend, Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Giant Food Bananas (Large), Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 7.7 lb a week
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