Weigh In record (no journal entry) for 29 June 2014
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2014:
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1967 kcal
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Fat: 74.05g | Prot: 51.76g | Carb: 287.44g.
Breakfast: Orange Juice, Activia Light Strawberry Yogurt, Metamucil Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Kellogg's Pop-Tarts Frosted - Strawberry, Cheddar Cheese, Nature's Own Light Wheat Bread. Lunch: Beef Stew with Vegetables, White Dinner Rolls. Dinner: Dairy Queen Vanilla Cone (Medium). Snacks/Other: Pecan Pie, Light Vanilla Ice Creams, Apple Juice. more...
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2323 kcal
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Activities & Exercise:
Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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