Weigh In record (no journal entry) for 27 March 2022
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255.3 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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2713 kcal
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Fat: 70.74g | Prot: 216.98g | Carb: 313.72g.
Breakfast: el Peoncito Almendras sin Cáscara, Pechuga de Pollo (sin Comer la Piel), Gallo Arroz Largo Fino, Finlandia Balance, Noly Pan con Salvado Diet, Aleluya Miel, Star Nutrition Premium Whey Protein, Banana, D.T. Huevo, D.T. Clara de Huevo. Lunch: Cocinero Aceite de Oliva Extra Virgen, Matarazzo Integral Tirabuzón, Palta, Aguila Chocolate Amargo 70% Cacao. more...
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losing 2.3 lb a week
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