Weighsaton's Journal, 29 June 2014

258.0 lb Lost so far: 17.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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918 kcal

Fat: 42.15g | Prot: 94.76g | Carb: 68.38g.   Breakfast: Driscoll's Strawberries, Hard-Boiled Egg. Lunch: Large Roast Beef (No Bun). Dinner: VIP Whole Strawberries, Flavorite Sliced Strawberries, Tomatoes, Ground Beef (95% Lean / 5% Fat). more...

2992 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...