Weigh In record (no journal entry) for 29 June 2014
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2014:
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920 kcal
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Fat: 22.23g | Prot: 40.62g | Carb: 145.66g.
Breakfast: Oatmeal with Fruit. Lunch: Light Mayonnaise, Provolone Cheese, 6" Turkey Breast. Snacks/Other: Strawberries, Large Grade A Eggs (Hard Boiled), Nectarines, 100 Calorie Butter Mini Popcorn Bags, Red Seedless Grapes. more...
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2213 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Housework - 1 hour, Sitting - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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