Weigh In record (no journal entry) for 23 April 2011
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146.8 lb
Lost so far: 21.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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776 kcal
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Fat: 19.34g | Prot: 19.74g | Carb: 141.18g.
Breakfast: Bananas, Coffee (Brewed From Grounds). Lunch: Tomato Soup (Canned, Condensed), Grilled Cheese Sandwich. Snacks/Other: Apples. more...
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gaining 14.0 lb a week
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