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Been bulking up for the past few weeks and training with high intensity 4 times per week. Target weight of 16 stone achieved. Now to slim down over the next 3 weeks and lose 6lb-9lb
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224.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 June 2014:
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2115 kcal
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Fat: 96.41g | Prot: 184.36g | Carb: 130.49g.
Breakfast: Cocoa Powder (Unsweetened), Spectrum Chia Seeds, Bob's Red Mill Flaxseed Meal, Reflex Instant Whey, White Bread, Smoked or Cured Bacon, Egg. Lunch: Corn on The Cob with Butter, Sainsbury's Cheese & Bacon Potato Skins, Boiled Egg, Tesco Fillet Steak. Snacks/Other: Asda Banana, MyProtein Impact Whey Isolate, MyProtein Impact Whey Isolate. more...
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3766 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Driving - 30 minutes, Desk Work - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 10 hours. more...
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gaining 1.2 lb a week
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 Comments
Did or are you going to do before and after pictures?
03 Jul 14 by member: SheDevil3
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