Weigh In record (no journal entry) for 27 March 2022
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178.6 lb
Lost so far: 12.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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1671 kcal
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Fat: 60.72g | Prot: 120.64g | Carb: 160.34g.
Breakfast: Arla Kaergarden Gesalzen, Kirschmarmelade, Milram Burlander Herzhaft-Würzig, Philadelphia Doppelrahmstufe (30g), REWE Beste Wahl Delikatess Hähnchen-Salami, Ja! Weizen Toastbrötchen. Lunch: Ja! Milch 1,5% Fett, WellMix Protein 90 Cookies & Cream. Dinner: REWE Balkan Käse, ORO di Parma Passierte Tomaten , Zwiebeln, Ebly Sonnenweizen, Gelbe Paprika, Karotten, Zucchini. more...
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gaining 1.5 lb a week
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