deerobsr's Journal, 23 April 2011

BS -- 101

227.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 64.30g | Prot: 57.06g | Carb: 208.03g.   Breakfast: bacon, kroger lite syrup, krusteaz buttermilk complete pancake, banana. Dinner: idaho potatoes, hot dogs. more...

2752 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...