Weigh In record (no journal entry) for 27 March 2022
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241.6 lb
Lost so far: 51.4 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2022:
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1712 kcal
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Fat: 76.02g | Prot: 83.41g | Carb: 167.16g.
Breakfast: Woolworths Carb Clever Coconut & Vanilla Granola, Blueberries, Strawberries, Woolworths Low Fat Smooth Vanilla Flavoured Yoghurt. Lunch: Pick n Pay Sliced Pressed Tongue, SPAR Sandwich Ham, Miami Sweet & Tangy Gherkins. Dinner: Woolworths Carb Clever Chocolate Dairy Ice Cream, Woolworths Chicken, Butternut & Spinach. Snacks/Other: SPAR Full Cream Milk, Coffee, Trigz Crunchy Popped Chips, Woolworths Cashew Nut Brittle, Coffee, SPAR Full Cream Milk. more...
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losing 4.0 lb a week
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