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🤣 vast en zeker
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166.4 lb
Lost so far: 89.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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837 kcal
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Fat: 19.37g | Prot: 49.40g | Carb: 114.83g.
Breakfast: Aardbeien, Arla Skyr Naturel, Ekoplaza Gebroken Lijnzaad. Dinner: Jumbo Kokos Geraspt, Aardbeien, Quaker Havermout (40g), AH Blauwe Bessen, Alpro Coconut No Sugars, AH Kanzi Appels. Snacks/Other: Jumbo Gewelde Pruimen, Rabenhorst Groentesap. more...
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gaining 8.2 lb a week
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