Weigh In record (no journal entry) for 27 March 2022
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209.9 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2022:
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1895 kcal
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Fat: 75.20g | Prot: 60.38g | Carb: 234.43g.
Breakfast: Asda Semi-Skimmed Milk, Harvest Morn Fruit and Nut Museli. Lunch: Greggs Milk Chocolate Cookie, Egg and Bacon Roll. Dinner: Heinz Light Mayonnaise, Mixed Salad Greens, McCain Original Oven Chips, Lasagna with Meat. Snacks/Other: Hill Biscuits Fruit Shortcake , Jammie Dodgers Jammie Dodger, McVitie's Penguin (20g). more...
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losing 5.1 lb a week
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