Weigh In record (no journal entry) for 06 July 2009
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151.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 July 2009:
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1151 kcal
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Fat: 23.36g | Prot: 75.43g | Carb: 176.73g.
Breakfast: Creme Brulee, Milk (Nonfat), Raspberries. Lunch: Multi-Grain Sandwich Thins, Spinach, Spicy Brown Mustard, Reduced Fat Colby-jack Cheese. Dinner: Baby Carrots, Spinach, Fat Free Raspberry Vinaigrette, Chicken Breast Meat (Broilers or Fryers), All Natural Edamame. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Nectarines, nantucket blend, Water, Light Fat Free Red Raspberry Yogurt, Water. more...
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3206 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Driving - 1 hour and 30 minutes, Yard Work (gardening) - 3 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Conditioning exercise (health club) - 1 hour. more...
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