Weigh In record (no journal entry) for 26 March 2022
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136.0 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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1697 kcal
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Fat: 74.18g | Prot: 128.22g | Carb: 137.51g.
Breakfast: Quaker Old Fashioned Oats, Apples , Kirkland Signature Organic Creamy Peanut Butter, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Sunnyside Farms Greek Non Fat Yogurt Plain. Lunch: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) , Parm Crisps Everything (1 oz), Shari's Berries Cake Pop, Butter , Potatoes (Flesh Without Skin, Without Salt, Boiled) . Dinner: Mr. Yoshida's Original Gourmet Sweet & Savory. Snacks/Other: Air Popped Popcorn , Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Cooked Salmon, NuGo Dark Chocolate Chocolate Chip Bar. more...
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losing 2.3 lb a week
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