Weigh In record (no journal entry) for 26 March 2022
|
183.0 lb
Lost so far: 26.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2022:
|
1003 kcal
|
Fat: 40.94g | Prot: 73.87g | Carb: 87.98g.
Breakfast: Labrada Nutrition Lean Body Chocolate, Coffee (Brewed From Grounds), Water. Lunch: Evolution Carrot Juice, Kraft Mayo, StarKist Foods Chunk Light Tuna in Water (Pouch), Raisin Bread. Dinner: Herbal Tea, Butter, Jif Extra Crunchy Peanut Butter, Toasted Raisin Bread. more...
|
|
5360 kcal
|
Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Watching TV/Computer - 2 hours, Squats (Legs) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Cardio - 1 hour, Zumba - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cherylemtman's weight history
|