Weigh In record (no journal entry) for 29 June 2014
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98.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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779 kcal
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Fat: 24.66g | Prot: 74.72g | Carb: 69.53g.
Breakfast: Strawberries, Strawberries, Pink Lady Apples, Raspberries, Blueberries, Green Olives. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Carrots, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Sweet Cherries in Light Syrup (Cooked or Canned). more...
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losing 0.4 lb a week
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