Weigh In record (no journal entry) for 29 June 2014
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163.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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182 kcal
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Fat: 2.25g | Prot: 21.08g | Carb: 17.82g.
Breakfast: Tomatoes, All Whites 100% Liquid Egg Whites. Snacks/Other: Chicken Noodle Soup. more...
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losing 0.7 lb a week
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