Weigh In record (no journal entry) for 26 March 2022
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178.4 lb
Lost so far: 11.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2022:
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2205 kcal
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Fat: 92.14g | Prot: 54.22g | Carb: 294.92g.
Breakfast: Coffee with Cream, Maple Syrup, Dole Bananas. Lunch: So Delicious Unsweetened Coconut Milk Yogurt, Good Sense Raw Sunflower Seeds, Great Value Organic Ground Flax Seed, 365 Chia Seed, Wegmans Triple Berry Jammin' Fruit Spread, Quaker Quick Oats, Turmeric (Ground), America's Choice Natural Walnuts. Dinner: Minced Garlic, Pepper or Hot Sauce , Great Value Mixed Vegetables, Spinach , Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Rice with Beans, El Pollo Loco 6" Corn Tortillas, Fried Egg. Snacks/Other: Manischewitz Gluten Free Matzo-Style Squares, Sabra Classic Hummus, Rold Gold Classic Style Tiny Twists Pretzels, Hummus , America's Choice Natural Walnuts, Dole Bananas, 365 Chia Seed, Great Value Organic Ground Flax Seed, Wegmans Organic Strawberry Jammin' Fruit Spread, Brownie. more...
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2491 kcal
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Activities & Exercise:
Cooking - 30 minutes, Standing - 30 minutes, Stretching (yoga) - 15 minutes, Walking (brisk) - 4/mph - 55 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 9 hours, Resting - 12 hours and 40 minutes. more...
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gaining 2.8 lb a week
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