Weigh In record (no journal entry) for 26 March 2022
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180.4 lb
Lost so far: 26.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2022:
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2348 kcal
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Fat: 182.78g | Prot: 73.05g | Carb: 118.53g.
Breakfast: Sports Research MCT Oil, Truvia Sweetener (Packet), 7-Eleven Coffee, Organic Valley Heavy Whipping Cream, International Delight Sugar Free French Vanilla Coffee Creamer, Cinnamon . Lunch: White Castle Ranch Dressing (Side), White Castle Fish Nibblers (Regular), White Castle White Castle Zesty Zing Sauce (Side), White Castle Bacon Jalapeno Cheeseburger, White Castle Bacon & Cheese Sandwich on Golden Bun. Dinner: Kerrygold Salted Butter, Kirkland Signature Organic Hummus, Sargento Ultra Thin Sliced Swiss Cheese, Athenos Natural Crumbled Feta Cheese. Snacks/Other: Dry Roasted Almonds (with Salt Added) , Lindt Excellence 90% Cocoa Dark Chocolate, Choxie Milk Chocolate Truffle Meltaways, Jif Creamy Peanut Butter, Giant Eagle Cherry Tomatoes. more...
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losing 0.4 lb a week
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MayDayTech4832's weight history
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