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No change
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224.0 lb
Lost so far: 51.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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2026 kcal
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Fat: 113.64g | Prot: 54.28g | Carb: 148.66g.
Breakfast: Banana Nut Bread. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cheddar Bay Biscuits, Caesar Salad, Lobster Lover's Dream. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Spitz Dill Pickle Sunflower Seeds (in the shell). more...
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steady weight
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