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19.5%
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153.7 lb
Lost so far: 19.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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1263 kcal
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Fat: 55.52g | Prot: 49.30g | Carb: 165.27g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Smart Bran Cereal, Good Friends: Flakes, Twigs, Granola. Lunch: Spinach, Jelly (All Flavors), Whole Wheat Bread, Feta Cheese, Egg. Snacks/Other: Mini Ice Cream Bars, Garden Veggie Straws - Lightly Salted, Raw Almonds, Bananas. more...
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losing 3.5 lb a week
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