Weigh In record (no journal entry) for 29 June 2014
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210.4 lb
Lost so far: 35.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2014:
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1500 kcal
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Fat: 69.64g | Prot: 76.01g | Carb: 137.27g.
Breakfast: Watermelon, Great Value Fancy Mild Cheddar Cheese Shredded, California Avocados , Egg Substitute (Liquid) , Hillshire Farm Deli Select Ultra Thin Smoked Ham. Lunch: campbells light vegetable orzo with natural sea salt added, Avocados , Kraft 2% Milk American Cheese Singles, Beefsteak Bread Soft Rye Bread. Dinner: Five Guys Little Burger. Snacks/Other: Anheuser-Busch Bud Light Beer, V-8 V-8 Bloody Mary Mix original, Dried Prune. more...
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2460 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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