Weigh In record (no journal entry) for 23 April 2011
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224.0 lb
Lost so far: 7.0 lb.
Still to go: 79.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 April 2011:
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1515 kcal
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Fat: 107.70g | Prot: 106.96g | Carb: 36.96g.
Breakfast: kraft shredded cheddar, scrambled eggs, butter. Lunch: onion powder, white vinegar, feta cheese, cucumber, kraft grated parmesan cheese, butter, extra virgin olive oil, ground turkey patty. Dinner: onion powder, spinach, white vinegar, feta cheese, kraft grated parmesan cheese, butter, ground turkey patty. Snacks/Other: white vinegar, cucumber, Pork Rinds. more...
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losing 7.0 lb a week
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