Weigh In record (no journal entry) for 23 April 2011
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229.4 lb
Lost so far: 59.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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3020 kcal
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Fat: 108.31g | Prot: 105.78g | Carb: 284.10g.
Breakfast: Honey Bunches of Oats with Almonds, 2% Fat Milk, Pure Premium Original Orange Juice, Coffee. Dinner: Beer, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Cheeseburger with Tomato and/or Catsup on Bun, Chicken Sausage, Fresh Pork Sausage. Snacks/Other: Pepperoni Cheese Bread, Pepperoni, Cheddar Cheese. more...
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2535 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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