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It was uncomfortable but I knew what to expect. That familiar hunger and discomfort from cravings. It’s been a good restart. After a week without sugar I’m back on the right path.
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253.8 lb
Lost so far: 10.4 lb.
Still to go: 253.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2022:
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2232 kcal
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Fat: 183.14g | Prot: 115.74g | Carb: 41.85g.
Breakfast: Coffee with Cream, Kirkland Signature Bacon. Lunch: Kirkland Signature Almonds, Alfredo Sauce, Simply Poultry Chicken Breast, President's Choice Chopped Spinach. Dinner: Greek Salad, Cooked Asparagus (from Fresh), Hereford Corned Beef. Snacks/Other: Armstrong Marble Cheddar, Dry Roasted Hulled Sunflower Seeds. more...
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losing 1.5 lb a week
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 Comments
That’s an incredible drop! Great progress 👏👍😊
26 Mar 22 by member: grammalaura
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