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Friday flaxseed cleaned pool deck n garage
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144.2 lb
Lost so far: 7.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1274 kcal
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Fat: 30.50g | Prot: 74.00g | Carb: 176.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Chocolate Plus for Diabetics Shake. Lunch: Publix Fruit on The Bottom Low Fat Yogurt - Cherry. Dinner: Stouffer's Classics Roast Turkey, Fig Newtons Fig Newtons (Pack). Snacks/Other: Tequila, Medifast Chocolate Plus for Diabetics Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 5.6 lb a week
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