Weigh In record (no journal entry) for 29 June 2014
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173.4 lb
Lost so far: 12.7 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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1791 kcal
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Fat: 43.54g | Prot: 100.09g | Carb: 202.24g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Morton's of Omaha Beef Pot Roast with Gravy, Rice with Gravy. Dinner: Whiskey Sour. more...
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gaining 7.0 lb a week
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