Weigh In record (no journal entry) for 26 March 2022
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163.5 lb
Lost so far: 1.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2022:
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1317 kcal
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Fat: 29.17g | Prot: 154.35g | Carb: 120.31g.
Breakfast: PMD Amplify XL, Bananas. Lunch: HEB Fully Cooked Sliced Grilled Chicken Breasts, Brown Rice (Long-Grain, Cooked). Dinner: Mission Flour Tortillas (Fajita Size), HEB Fully Cooked Sliced Grilled Chicken Breasts. Snacks/Other: Skinny Pop Microwave Popcorn, Jennie-O Homestyle Oven Roasted Turkey Breast. more...
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steady weight
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cangie31's weight history
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