JPSquatch's Journal, 29 June 2014

223.8 lb Lost so far: 38.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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4297 kcal

Fat: 164.40g | Prot: 249.33g | Carb: 260.83g.   Breakfast: Tera's Whey Bourbon Vanilla, Bananas , Merex Fresh Blueberries, Lifeway Foods Original Kefir. Lunch: Miller Brewing Company Lite Beer (Bottle), Skippy Creamy Peanut Butter, Fiber One Multigrain Bread, Cottage Cheese, Tomatoes, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Oscar Mayer Thick Cut Bacon, Apples . Dinner: Baked, Breaded or Fried Cheese Nuggets or Pieces, Baked, Breaded or Fried Cheese Nuggets or Pieces, Miller Brewing Company Lite Beer (Bottle), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Egg Omelet or Scrambled Egg with Chorizo, Yuengling Traditional Lager. more...

3082 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 29 minutes, Sleeping - 8 hours, Resting - 13 hours and 31 minutes. more...