Weigh In record (no journal entry) for 29 June 2014
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177.7 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2014:
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1969 kcal
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Fat: 68.43g | Prot: 77.80g | Carb: 240.56g.
Breakfast: Koffie met Melk. Lunch: Varkensvlees, Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Delhaize Gehakte Steak, Chavroux Geitenkaas, Rabeko Choco Light, Weight Watchers Kipfilet, Stokbrood. Snacks/Other: Kellogg's Mini Breaks, Koffie met Melk, Koffie met Melk, Amandel Koekjes, Côte d'Or Mignonnette Melk, Leonidas Praline, Koffie met Melk en Suiker, Irish Coffee. more...
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1972 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 12.3 lb a week
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