Weigh In record (no journal entry) for 26 March 2022
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195.8 lb
Lost so far: 8.2 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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590 kcal
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Fat: 37.70g | Prot: 26.54g | Carb: 35.72g.
Dinner: Alheira. more...
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losing 3.1 lb a week
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