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Wowzer! Protein mix in the morning certainly cut the hunger most of the morning.
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213.6 lb
Lost so far: 38.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2022:
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1898 kcal
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Fat: 75.87g | Prot: 92.32g | Carb: 206.78g.
Breakfast: Bacon, Baileys Original Irish Cream, Chiquita Banana, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), White Potatoes (Flesh and Skin, Baked), Fried Egg , Cooked Spinach, Poultry Gravy (Home Recipe), Pork Sausage Patty or Link. Lunch: Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef, Chiquita Banana, V8 Low Sodium Original 100% Vegetable Juice. more...
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losing 7.0 lb a week
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 Comments
Nice drop 4W🙌🏽. Thanks for the protein tip👍🏾 Wishing you a wonderful weekend🙏🏽💕
26 Mar 22 by member: Daughter of the_King
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congratulations to you Fourwheeldrive
26 Mar 22 by member: buenitabishop
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Thanks for the encouragement, Daughter of the_King and buenitabishop. You are both very much appreciated. Also thanks to Mimi Campbell, PinayRN, and syr1rww. You mean a lot to me.
26 Mar 22 by member: FourWheeldrive
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Also, thank you for encouragement & support from Midanoch, Diana 1234, and from my VERY SPECIAL Sugar Waffle whom I adore and love. Hugs and Kisses to You, SW.
26 Mar 22 by member: FourWheeldrive
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And thank you, runrgirl3. Glad to see you here.
26 Mar 22 by member: FourWheeldrive
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That is what I was told (I can learn) increase the protein level to help negate feelings of hunger - and - that does work! Nice drop.
26 Mar 22 by member: Jergens123
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Nice work @fourwheeldrive! Keep on truckin- 🛻 🚚 🚛 🌟 🌎
27 Mar 22 by member: 3dkids2
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