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>BF
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106.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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952 kcal
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Fat: 11.85g | Prot: 58.72g | Carb: 152.84g.
Breakfast: 100% Liquid Egg Whites, Whole Wheat Matzos, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Whole Wheat Matzos, Light & Fat Free Chicken Broth, Lettuce Salad with Assorted Vegetables. Dinner: Almond Macaroons, Whole Wheat Matzos, Chicken Breast (Skin Not Eaten), Asian Medley Seasoned Vegetables. Snacks/Other: Very Chocolate Mini Meringues, Fat Free Potato Crisps, Very Chocolate Mini Meringues. more...
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1176 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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