Weigh In record (no journal entry) for 23 April 2011
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177.2 lb
Lost so far: 20.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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1726 kcal
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Fat: 38.80g | Prot: 88.14g | Carb: 200.71g.
Breakfast: 100% Whey Protien, Hearty Medleys - Apple Cranberry Almond. Lunch: healthy multigrain bread, Sharp Cheddar Cheese Sliced. Dinner: Fat Free Fig Newtons, Toasted Garlic Bread, Fat Free Singles Sharp Cheddar, DaVinci ziti, Alfredo Cream Sauce, Cabernet Sauvignon Wine. more...
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losing 4.2 lb a week
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