Weigh In record (no journal entry) for 26 March 2022
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178.4 lb
Lost so far: 12.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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218 kcal
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Fat: 1.20g | Prot: 10.00g | Carb: 38.00g.
Breakfast: Sponser Recovery Drink (Strawberry-Banana). more...
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gaining 4.6 lb a week
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