Weigh In record (no journal entry) for 23 April 2011
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173.8 lb
Lost so far: 12.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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1291 kcal
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Fat: 43.19g | Prot: 57.29g | Carb: 179.38g.
Breakfast: Apples (Without Skin), Lemon Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pomegranate Juice. Lunch: Crab Cake, Ice Cream Bars - Oreo Cookies. Dinner: Sugar Cookie. Snacks/Other: Ladyfingers. more...
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losing 8.1 lb a week
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