fridgepig's Journal, 29 June 2014

306.2 lb Lost so far: 24.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2609 kcal

Fat: 119.55g | Prot: 113.92g | Carb: 261.11g.   Breakfast: Breakfast Sausage Roll, Quavers (20g). Lunch: Cheese & Red Onion Sandwich, Pure Orange Juice, Bananas. Dinner: 6" Meatball Marinara. Snacks/Other: Brie Cheese, Sliced Ham. more...

3821 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...