Lnmezz's Journal, 22 April 2011

173.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 48.30g | Prot: 109.85g | Carb: 190.72g.   Breakfast: Turkey Bacon, Egg, Sugar Free French Vanilla Liquid Coffee Creamer, orowheat thin. Lunch: Dijon Mustard, Ketchup (Low Sodium), Extra Virgin Olive Oil, Onions, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Yellow Sweet Corn, Papaya Mango Salsa, Organic Turkey Bacon, Salmon Burger, Asparagus. Dinner: Cooked Carrots, Chicken Stock, Whole Wheat Pasta, Cooked Celery, Chicken Breast (Skin Not Eaten). Snacks/Other: Clementines, Fuji Apples, Light Vanilla Soy Milk, Nonfat Plain Greek Yogurt, Strawberries, Frozen Strawberries, Blueberries (Unsweetened, Frozen), Protein Powder (100% Whey Protein), Dried Apricot, Raw Mixed Unsalted Nuts. more...

1823 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Basal Met + Low Gen Activity - 22 hours and 45 minutes. more...