Weigh In record (no journal entry) for 22 April 2011
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122.2 lb
Lost so far: 5.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1419 kcal
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Fat: 76.89g | Prot: 47.85g | Carb: 142.25g.
Lunch: peanut butter, trail mix, hershey's kisses, lite jarlsberg, Lowfat Cheddar or Colby Cheese, swiss cheese, granny smith apple. Dinner: trail mix, m&m's, butter, broccoli, pasta primavera, vinegrette, green salad. more...
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1484 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 4.2 lb a week
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BJ's weight history
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