Cgillett's Journal, 28 June 2014

165.4 lb Lost so far: 9.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 73.30g | Prot: 55.50g | Carb: 226.70g.   Breakfast: Harvest Grain 'N Nut Pancakes. Lunch: Quinoa Blend, Olga's Snackers. Dinner: Reuben on Rye Sandwich. Snacks/Other: Caramel Cookie Crunch Gelato, Pluot, Light Strawberry Yogurt. more...

2281 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...