Weigh In record (no journal entry) for 28 June 2014
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200.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2014:
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1696 kcal
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Fat: 48.71g | Prot: 59.29g | Carb: 261.07g.
Breakfast: Harris Teeter Blueberries, Great Value Confectioners Powdered Sugar, Chick-fil-A Fruit Cup (Large), Blue Diamond Almond Breeze Chocolate Milk, Oscar Mayer Fully Cooked Bacon, Plain Pancakes. Lunch: The Popcorn Factory Cheese Popcorn. Dinner: Watermelon, Asparagus, Spaghetti, Shrimp. more...
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2834 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 25 minutes, Resting - 7 hours. more...
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losing 1.6 lb a week
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