Ramona0's Journal, 25 March 2022

203.0 lb Lost so far: 127.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2978 kcal

Fat: 83.12g | Prot: 115.45g | Carb: 453.74g.   Breakfast: Atlanta Bread Company French Toast with Maple Syrup, Sue Bee Honey, Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Smartfood White Cheddar Cheese Popcorn, Annie Chun's Vietnamese Style Pho Soup Bowl. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll, Southern Tsunami Sushi Bar Rainbow Roll, Bento Nouveau Spicy Salmon Sushi Roll . Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...

2388 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...