Weigh In record (no journal entry) for 25 March 2022
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320.4 lb
Lost so far: 18.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1885 kcal
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Fat: 120.91g | Prot: 128.93g | Carb: 67.53g.
Breakfast: Cottage Cheese (with Fruit), Beef Sausage Patty or Link, Cheese, Scrambled Egg . Dinner: Coca-Cola Coke Zero (20 oz), Cabbage , Cooked Carrots, Veal Parmigiana. Snacks/Other: Original Powder Creamer, Coffee, Bigelow Tea Earl Grey Tea, Slim Jim Slim Jim Minis. more...
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losing 4.5 lb a week
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