Weigh In record (no journal entry) for 25 March 2022
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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969 kcal
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Fat: 32.70g | Prot: 57.13g | Carb: 111.56g.
Breakfast: Lactantia Salted Butter, Toasted Whole Wheat Bread , Compliments Frozen Raspberries, Tim Hortons Home Style Biscuit, Coffee with Cream and Sugar. Lunch: Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Dinner: Parmesan Cheese (Grated) , Unico Pizza Sauce, Ben's Wheat English Muffin, Grimm's Ham Garlic Sausage. more...
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gaining 1.4 lb a week
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