Weigh In record (no journal entry) for 25 March 2022
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205.9 lb
Lost so far: 41.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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1576 kcal
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Fat: 114.71g | Prot: 96.27g | Carb: 30.08g.
Breakfast: Clicks Smartbite Coconut Flour, Egg (Whole) . Lunch: Woolworths Carb Clever Seeded Crackers, Clover Feta Plain. Dinner: Lancewood Medium Fat Cream Cheese Plain, PnP Fresh Cream. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Clover Full Cream Fresh Milk. more...
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gaining 1.2 lb a week
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