Weigh In record (no journal entry) for 28 June 2014
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156.5 lb
Lost so far: 58.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2014:
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2315 kcal
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Fat: 71.34g | Prot: 77.56g | Carb: 215.56g.
Breakfast: Parmalat Leite Semi Desnatado, Café, Nestlé Nesfit Original. Lunch: Maçã Verde, Trio Pro30 Vit Chocolate, Limão. Dinner: McDonald's McFritas (Pequena), McDonald's Angus Premium Deluxe. Snacks/Other: Brahma Brahma Chopp. more...
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2628 kcal
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Activities & Exercise:
Happy Hour - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Music playing - 1 hour, Running - 6/mph - 25 minutes, Housework - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Lavar Louça - 30 minutes, Assistir TV - 1 hour, Outros - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes. more...
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losing 2.6 lb a week
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