Weigh In record (no journal entry) for 25 March 2022
|
165.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2022:
|
2453 kcal
|
Fat: 54.88g | Prot: 130.11g | Carb: 368.82g.
Breakfast: Esselunga Mandorle Sgusciate, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO, Yogurt Greco Fage 0% MIO, Latte Zymil senza Lattosio MIO, Corn Flakes Kellogg's MIO, Banana MIO, Perugina Cioccolato Fondente 85% Perugina MIO. Lunch: Gallette di Riso Scotti MIO, Pane di Segale Daily Bread MIO, Uova Smart MIO. Dinner: Fette Biscottate Integrali Mulino Bianco MIO, Cous Cous Granelli Grossi del Colle MIO, Esselunga Mandorle Sgusciate, Sale MIO, Petto di Pollo MIO, Olio Extra Vergine di Oliva. Snacks/Other: Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Pure Whey Isolate Chocolate Bulk MIO, Fette Biscottate Integrali Mulino Bianco MIO. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|